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These 9 Fruits Will Help You To Gain Weight

1. Mango:-


Mango is a delicious fruit, which is rich in nutrients. It contains mostly carbs. Apart from all this, mango is a good source of B vitamins, vitamins A and E. And it contains calories: 99, protein 1.4 grams, fat 0.6 grams, carbs 25 grams, fiber 3 grams, vitamin C, 67% of DV, folate is 18% of DV. Which helps in gaining weight. Those who want to gain weight should consume mango.

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